Must I follow the videos in a particular order? What should I do after I finish the program? Chloe Ting’s Two-Week Shred Challenge Results. If you find yourself in need of … At the end of the program, look at your physical change and also how you FEEL. I will start this year with 50 days of sport divided into three challenges (Chloe Ting : 2 weeks shred challenge¹ / 21 days get fit challenge / 2 weeks shred challenge²). The order in which I listed them is my recommendation. If you think you’ve injured yourself, it’s important to stop exercising immediately and see a healthcare professional. Abs, Weight Loss, Full Body, Equipment: You are recommended to do ALL videos listed for each day. I've got FREE workout programs on my channel with workout calendar schedules so … If you're looking for healthy meal options, I have tons of meal ideas and What I Eat videos that contain healthy recipes and are (most importantly) YUMMY as well. I’ve heard that this program is insanely difficult, but highly effective..Let’s dive into the details. You can substitute the dumbbells with filled water bottles, water bottles with rocks, canned food or any heavier handheld item. It’s really not important it’s all about eating in a calorie deficit. Some of you may be at your optimal weight and there's only so much difference the scales will show. Community Before/Afters in Progress Showing: All Hey Beautiful!Join me as I try Chole Ting's 2 Week Shred Challenge for live results. Working out consistently has always been something I have struggled with doing. It's meant to be hard! And while genetics do play a part, by working the core and slowly leaning out over a consistent period of time, the chances of getting defined abs are a lot higher. Firstly, it needs to be clear that I have not specifically completed the 2-week shred plan. You can break them up and do them across the day, but it's worth just getting it all done in one session if you're able. Overall, I sweat a lot but I felt okay. As of January 2021, Ting's YouTube channel has 17.2 million subscribers. Remember to take it slow, and focus on your form. In all honesty, I’ve been doing Chloe’s workouts for about six weeks now. 2 minutes into the first workout video and I was already out of breath. After completing Emi Wong’s 15 Day Ab Challenge, I decided to take on another fitness challenge: Chloe Ting’s 2 Week Shred Challenge.Chloe Ting is popular and has over 10 million subscribers on her YouTube channel. It's not an accurate representation of your progress as there's muscle gain, water weight, and other factors to consider. If you do not have the dumbbells, don’t worry. Ting was ... "Get Abs in Two Weeks", ... Ting's "Two Week Shred Challenge" rose to popularity on the video-sharing application TikTok. Do not measure your progress based on the weights on your scales! Who’s seen results doing this particular program? Enter Chloe Ting’s 2 Week Shred. If you’re finding it way too difficult, don’t be discouraged, and don’t push yourself if you’re body is telling you it’s too much. The Shred ethos seems unconcerned with aesthetic results, unlike Sweat, Chloe Ting, or CrossFit, as far as I can tell (upon setup, Shred asks once if … Day 2: It’s okay to do the challenge for a month if you wish to. is one better than the other in your opinion? If it wasn't hard, you wouldn't get results. If you're having trouble doing them, stick to the low impact versions until you get stronger. PS: Before we get into the details, I completed her 2019 2 Week Shred program. Go at your own pace, it's totally fine and expected. Chloe Ting Free Workout Programs. It depends on a number of factors. Remember that the schedule is only a guide, and you can can take longer to finish the program if you want! All across the nation, influencers and college students are swearing by Chloe Ting’s 2 Week Shred Challenge.These simple, yet challenging at-home workouts have become the new fad for all of those who want a kick-ass workout. My advice would be to have a little bit of discipline, and try to push through, but it’s important to listen to your body and to realise what is best for you on that day. They are both great options, but it really depends on your goal! The 2020 version is more challenging and does involve a bit of resistance. Tight Core & Arms Workout | 2 Weeks Shred Challenge - YouTube That being said, the warmup and cooldown videos are optional, and some days include other optional videos. Abs are visible only when you are at a low enough body fat percentage! The leaner you start out this challenge the higher the chances you’ll be able to see strong definition in the ab area. A little bit of soreness is very normal, especially for someone just starting out on their fitness journey. The Chloe Ting 2-week Shred Challenge is exactly that: a challenge. While searching for workouts, one name that keeps popping up everywhere is a fitness guru by the name of Chloe Ting. 1,603 886. I’ve used different apps like Sworkit and Sweat in the past and would work out regularly for two months or so and then stop working out altogether. Aug 20, 2018 Ratings: +28,171 / 1,622 / -395. it’s getting harder to see differences but I know that I need to understand that as the weight comes off the results will be more subtle ☺️ This is my first time working out so consistently, I’m so sore! We all have those days where we don’t feel like exercising - it’s completely normal! She ended up releasing a 2020 2 Week Shred program while I was completing the 2019 program. Sep 5, 2020 #1. kjtooreal Well-Known Member. Soon you'll realise you're much stronger and you'll soon progress and be able to follow along all the way. No. I highly suggest doing the warm up and cool down to really loosen up those muscles you were working, and avoid exercising if you are too sore (or switch to the lower impact option / do less reps). Do I have a six-pack? Chloe is best known for her YouTube channel that hosts videos for her most popular fitness plan, the 2-week shred challenge. My goal by these 50 … There is no one size fits all and this schedule is just my recommendation. In general, working out is just half the battle. The merit of Chloe Ting’s infamous two week shred challenge is not only in the physical results, but the mental results as well. Type: Most people won’t get the shredded defined abs look in 2 weeks, but this does not mean you won’t develop your ab muscles, especially if you train them regularly. This depends entirely on what results you are looking for. The Chloe Ting 2 Week Shred Challenge Days 1-4. Chloe Ting 2 Weeks Shred Challenge: The first programme that I started with is probably the most famous – the Chloe Ting 2 weeks Shred Challenge . Type: I had to switch to the low impact versions of the exercise once the high intensity ones were getting too hard to handle. How many videos am I supposed to do each day? However, I suggest taking at least 4-5 rest days in between to let your body recover and not doing the challenge for any longer than a month. if a day has three videos, you should do all three. For ladies, on your special day of the month, feel free to take the day off or do the low impact version if you can. The "2 Week Shred" is one of the many free workout programs that Chloe offers for free on her website.Essentially, this program involved doing multiple workout videos ranging from 25-50 minutes per day in total, with a … This was my sixth Chloe Ting challenge and I’m so happy I found her workouts last year at the beginning of my fitness journey. If you’re new to it, then start light. I actually had less than 2 weeks to go before I left but still wanted to see results. Two weeks is a short time, can I do the challenge twice in a row? Some episodes require equipment but I don’t have any, what should I do? Chloe Ting, a spunky 34-year-old from Brunei, has broken the internet with her 2 Week Shred Challenge workout program. Over the last two weeks I took part in the Chloe Ting 2 Week Shred Challenge.I found this program after partaking in a couple of Chloe’s workout videos via YouTube.For several weeks tried out various workout videos – mainly due to the fact that they were a quick 10-20 minutes and challenging. Can I take more rest days or change the schedule? Does the Chloe Ting 2 week shred challenge really work? Although the goals are similar, I have added more resistance and included new variations of some exercises. Here's a useful video on the topic: I did the Chloe Ting 2 week shred challenge and here’s what happened: Day 1: That was bad. As the name suggests this is a 14-day programme involving 25-50 minutes of videos a day, with rest days obviously, with no equipment required. And what better way to start than with Chloe Ting’s renowned “2 Weeks Shred ... the very concept of a two-week “shred” program along with … One writer put the YouTube star's "2 Weeks Shred" to the test. Also, I now have a love/hate relationship with up and down planks. The Chloe Ting 2 Week Shred challenge is essentially just a workout program. (Photo provided via @chloe_t on Instagram) 06.15.20 / 7:09 pm 1-4kg (2-8lbs) may be enough and you can slowly progress with heavier weights. The key is to keep track of your progress, slow down and focus on your breathing and form and aim to do better each day. A lot of people who have tried her challenge has seen results, so I wanted to try it myself. Chloe Ting was already quite popular when I first discovered her, but her fame took a big rush during quarantine when her amazing ab workout video, which was part of her "two weeks shred" program, blew up even more. But don’t be discouraged, this challenge is suitable for everybody! I recommend giving yourself one week off entirely after the program as rest is important. Feeling stronger, more confident and happier makes a huge difference in your everyday life and those are things people often forget about. Remember, there are always low impact modifications for all exercises. Chloe Ting’s 2 Week Shred Discussion in 'Healthy Living' started by kjtooreal, Sep 5, 2020. Chloe Ting Free Workout Programs. I gained 30lbs over the holidays and can happily say I lost it all during quarantine. I’m about to start the two week shred and I was wondering if theres a significant difference between the 2019 shred and the 2020? Chloe Ting’s Two Week Shred Program has 25 – 50 minutes of exercises a day consisting of two to five 10-15 minute videos. But I think it is a challenge worth completing. Personal life. Remember, these schedules are my recommended guide - please feel free to make changes as necessary to suit your needs. When I say these 4 days were hell, I really mean it! You can feel the results a lot quicker than the other Program, even if you don’t see results. Chloe’s 2-week shred was more challenging than the Hourglass Program. While it's recommended you do these, they're not essential. It really depends on how much weight training you’ve done in past. Please make sure you do not hurt yourself with whatever piece of equipment you choose to use. I’m losing motivation despite it only being two weeks, what should I do? The 2020 version is more challenging and does involve a bit of resistance. The 2019 2 week shred is slightly easier than the 2020 and is great for people just starting out. The 2 Week Shred 2020 is more challenging than the one released in 2019. Start a #ChloeTingChallenge or check out my recipes Programs Recipes Store … Like many others at first, I thought that this 2-week challenge was just doing the same ab workout for 2 weeks, however, I was very wrong. I had a really solid-but-imperfect 2-3 weeks of doing her two-week shred program, and then began incorporating her other videos into my workout routine to supplement a run, and I’ve truly loved it. Subscribe to my channel and find weekly workout videos, healthy food recipes and other fun videos! If you haven’t heard of her before, she is an Australian trainer who posts free workout programs on her website. If you choose to continue please feel free to replace videos with other similar ones for more variety. Abs, Weight Loss, Full Body, Equipment: Share this post. I tried the Chloe Ting 2 Week Shred Challenge! If a video is listed twice, you should do it twice. This is very dependent on your fitness level and what you find most appropriate. It depends on your goals. Her workouts are ok but she doesn’t offer real nutrition advice which is how you lose body fat. Alternatively, if you do not wish to use equipment, I have provided modifications which you can do with bodyweight alone. What’s the difference between the 2019 and the 2020 2 Week Shred? Chloe Ting (born 9 April 1986) is an Australian YouTuber and fitness personality. Review: Chloe Ting 2-week shred . Don't feel pressured in performing at 100% at the start. Chloe Ting has taken social media by storm, with her workout programs, specifically her 2 week shred program. Week 7 of my chloe ting journey! Fitness Mat. Chloe Ting Free Workout Programs ... Release date: May 2020 Summer Shred Challenge Type: Weight loss, Abs, Full Body Equipment: Fitness Mat 22-45 min Per day ... Abs in 2 Weeks Optional Cooldown DAY 7 ACTIVE REST DAY I decided to dedicate 11 strong days to the program to see if it was as good as it looks. If you're tempted to try it, read my review about the challenge and see if it's for you. Fitness Mat, Dumbells (Optional), Resistance Bands (Optional). The 2019 2 week shred is slightly easier than the 2020 and is great for people just starting out. Healthy food can be tasty too! It is definitely a step up from 2019! It’ll be more fun that way too! Yes, feel free to make changes as necessary and rest when you feel your body needs it. So there is no specific diet that you have to follow. I start this beginning of the year by weighing 75kg (165lbs). What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. Everyone's physique is different and you may or may not see results you were expecting. E.g. Of course, at the beginning of a couple of her videos, Chloe talks about following a clean diet to get the best results, but she’s not really focused on the diet part as such. I’ve now finished the 4 week shred and started the 2021 flat tummy! You need to maintain a healthy lifestyle, including exercise and a (mostly) healthy diet - you don't have to eat clean/healthy all the time, but it will definitely be beneficial in the long run. The exact reason I don’t like chloe ting as a coach.

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